Janet Cameron

What is Ayurveda? (Eye-er-vay-da) Originating in India it is one of the oldest and most comprehensive medical systems in the world. Ayurveda offers a blend of science and philosophy that balances physical, mental, emotional and spiritual components necessary for a balanced and happy life.

It is a personalised healing process that understands people are different and need to be treated as individuals with specific individual needs. Lifestyle, diet, thoughts, occupation, family, exercise, interests etc. are all integrated parts of your happiness and well being.

Ayurveda teaches you to understand your own unique body and how to bring balance into all aspects of your life. In Ayurveda each individual has his or her unique body constitution, which is created at conception. If this constitution becomes imbalanced then disease and illness can occur.

Ayurveda is unique in that its treatments are specifically related to balancing the “whole person” and their own personal constitution rather than just treating the symptoms of disease. Ayurveda’s simple philosophy is that;

“The true aim of life is to be happy”

It is difficult to be happy if you are unwell, therefore the purpose of Ayurveda is to maintain health in those who are well and cure the ailments of those who are sick.

* AYURVEDIC LIFESTYLE CONSULTATION:

A lifestyle consultation, where imbalances are identified through physical assessment: eye, skin, tongue and pulse diagnosis and discussion of history, current lifestyle and dietary habits. A personalised Ayurvedic lifestyle plan is prepared to help bring balance to your body, which includes Lifestyle, dietary, exercise and massage advice. This is presented and explained to you at a second consultation.

$135 All inclusive (includes 2 x 1hr consultations and personalised lifestyle program)

*AYURVEDIC MASSAGE:

Recharge, Rejuvenate and Relax with a traditional Ayurvedic massage. This ancient method is designed to relieve muscle tension, nourish and improve skin quality, sooth the body and mind, increase energy levels and improve the flow of lymphatic and blood systems

• Body Massage: $50 1hr – $30 1/2hr
• Head and Facial Massage (Indian Head Massage): $30 – 1/2hr
• Head, Face & Full Body Massage: $75 – 1 1/2hrs

* FOLLOW UP CONSULTATION:

• $45 per hour

* AYURVEDIC AND DRU YOGA RETREATS

Relax by the sea for a Mind, Body and Soul Retreat. Learn about the ancient healing and lifestyle philosophies of Ayurveda and enjoy the benefits of Dru Yoga on the beach (weather permitting)

The retreat includes: 2 nights accommodation, teachings in Ayurveda and Dru Yoga, a delicious vegetarian menu, relaxing, walking and just enjoying precious time out. – Numbers are limited – Contact Janet for further details.

Janet Cameron: Ayurvedic Lifestyle Consultant

Port Vincent Natural Health Centre – 33 Marine Parade, Port Vincent SA 5581

PH: (08) 8853 7046 or 0405 734 470